Fundamental Principles of Flying Dragon Qigong

At Orchard Kung Fu, the core of our health and vitality arts curriculum revolves around the art of Flying Dragon Qigong.  

Devised by Li, Ching Yuen in the 1800’s, preserved by the Li family and brought into the light of science by Dr. John Painter, Flying Dragon Qigong is an internal cleansing therapy that allows you to simultaneously rarefy your spirit, refine your mind and purify your body.

Flying Dragon Qigong encompasses seated meditation, gentle Daoist yoga, standing meditation, and circle walking. No matter your present age or state of health, you will find benefits of incalculable value if you begin a consistent daily practice of Flying Dragon Qigong.